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>>Recipe

 

APPLE COFFEE CAKE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

5 C

tart apples, cored, peeled, chopped

1 C

sugar

1 C

dark raisins

1/2 C

pecans, chopped

1/4 C

vegetable oil

2 tsp

vanilla

1

egg, beaten

2-1/2 C  

sifted all-purpose flour

1-1/2 tsp  

baking soda

2 tsp  

ground cinnamon

 

  1. Preheat oven to 350o F.
  2. Lightly oil a 13x9x2-inch pan.
  3. In a large mixing bowl, combine apples with sugar, raisins, and pecans; mix well. Let stand 30 minutes.
  4. Stir in oil, vanilla, and egg. Sift together flour, soda, and cinnamon; stir into apple mixture about 1/3 at a time just enough to moisten dry ingredients.
  5. Turn batter into pan. Bake 35 to 40 minutes. Cool cake slightly before serving.

Yield: 20 servings--Serving Size: 3-1/2-inch x 2-1/2-inch piece

Each serving provides:

Calories: 188
Total fat: 5 g
Saturated fat: less than 1 g
Cholesterol: 11 mg
Sodium: 68 mg
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