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GREEN BEANS SAUTE
Green beans and onions are lightly sauteed in only 1 tablespoon of oil.
1 lb |
fresh or frozen green beans, cut in 1-inch pieces |
1 Tbsp |
vegetable oil |
1 large |
yellow onion, halved lengthwise and thinly sliced |
1/2 tsp |
salt |
1/8 tsp |
black pepper |
1 Tbsp |
fresh parsley, minced |
- If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
- Heat oil in a large skillet. Saute onion until golden.
- Stir in green beans, salt and pepper. Heat through.
- Toss with parsley before serving.
Yield: 4 servings--Serving Size: 3/4 cup
Each serving provides:
Calories: 64
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 282 mg Poll();
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