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>>Recipe

 

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

2 Tbsp

low fat (1%) milk

4 tsp

sugar

1 tsp

vanilla

1 medium

 banana, cut in quarters

1 C

plain low fat yogurt

8

 1/4-inch banana slices


  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Yield: 4 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg
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