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BAKED PORK CHOPS
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
6 |
lean center-cut pork chops, 1/2-inch thick |
1 |
egg white |
1 C |
evaporated skim milk |
3/4 C |
cornflake crumbs |
1/4 C |
fine dry bread crumbs |
4 tsp |
paprika |
2 tsp |
oregano |
3/4 tsp |
chili powder |
1/2 tsp |
garlic powder |
1/2 tsp |
black pepper |
1/8 tsp |
cayenne pepper |
1/8 tsp |
dry mustard |
1/2 tsp |
salt |
as needed |
nonstick spray coating |
- Trim all fat from chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
- Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
- Spray a 9xl3-inch baking pan with nonstick spray coating.
- Remove chops from milk mixture. Coat thoroughly with crumb mixture.
- Place chops in pan and bake in 375o F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes.
Yield: 6 servings--Serving Size: 1 pork chop
Each serving provides:
Calories: 186
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 31 mg
Sodium: 393 mg Poll();
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